Family Yoga

One hour class of interactive family yoga, breathing and relaxation.  The class has a different theme time to make yoga fun for children. It's a relaxed environment and I always think it's nice for the children to take an organic interest, to let them join in when they have the confidence to.  The class is broken up into three segments, themed yoga, partner yoga and then fun on the swings. There are always breathing techniques and a relaxation too! Bring your entire family to yoga and practice together! This class presents an opportunity to cultivate emotional and physical bonding within your family and community. Family yoga includes postures for the whole family and we make sure that everyone has enjoyable experience. All levels welcome.

Your family can only be defined by you. Bring anyone you love and have fun!

Adults £3 Children £2

Please book this class in advance by getting in touch

2018-01-20 12.43.14
2017-12-19 11.31.35

Please stay tuned for the next family yoga session (I am currently waiting for an injury to heal, and although I am continuing other classes as children are such visual learners I am waiting until I am able to demonstrate all postures)

7 benefits of yoga for children...
 
🌈Develop body awareness
🌈Learn how to use their bodies in a healthy way
🌈Manage stress through breathing, awareness, meditation and healthy movement
🌈Build concentration
🌈Increase their confidence and positive self-image
🌈Feel part of a healthy, non-competitive group
🌈Have an alternative to tuning out through constant attachment to electronic devices