Birth Preparation workshop
Saturday 5th Oct 3pm (approx 90mins) £20 per couple At the yoga life studio, South Street, Eastbourne
Learn Birth Skills and bond as a couple. If you don't have a partner you may bring a birth support person, friend or relative. Suitable for all pregnant women ideally due between October and January.
During the workshop you will:
- Learn natural birth skills including breathing techniques and active movements for birth
- Practice ways your partner can support you during your pregnancy and labour
- Bond with your partner through some fun partner yoga (laughs are guaranteed!)
- Bond with your baby bump
- Relax deeply and enjoy some simple guided meditations
Suitable for beginners even if you've never stepped foot on a yoga mat before!
Limited spaces please get in touch to book.
Family Yoga is back!
On Sunday the 20th of October 10am - 11am at the Yoga Life Studio. Please get in touch to secure your space as numbers are limited.
For more information on the class please see the Class Info -> Family yoga.
Extra Pregnancy yoga classes
Due to popular demand there will now be an extra pregnancy yoga class on a Tuesday! 12:45-13:45 at the Yoga life Studio on South street. £8 per class or £42 for a block of six
The Yoga Life Studio has Relocated!
To a beautiful new studio in the Little Chelsea part of Eastbourne, in a quiet and peaceful courtyard just off of South Street.
The perfect gift....
Gift vouchers are now available to purchase by the class or block of classes, please get in touch to order yours.