2019-09-11 11.19.03

Birth Preparation workshop

Saturday 5th Oct 3pm (approx 90mins) £20 per couple At the yoga life studio, South Street, Eastbourne

 

Learn Birth Skills and bond as a couple. If you don't have a partner you may bring a birth support person, friend or relative. Suitable for all pregnant women ideally due between October and January.

During the workshop you will:

  • Learn natural birth skills including breathing techniques and active movements for birth
  • Practice ways your partner can support you during your pregnancy and labour
  • Bond with your partner through some fun partner yoga (laughs are guaranteed!)
  • Bond with your baby bump
  • Relax deeply and enjoy some simple guided meditations

Suitable for beginners even if you've never stepped foot on a yoga mat before!

 

Limited spaces please get in touch to book.

Family Yoga is back!

On Sunday the 20th of October 10am - 11am at the Yoga Life Studio. Please get in touch to secure your space as numbers are limited.

For more information on the class please see the Class Info -> Family yoga.

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2019-09-24 21.01.11

Extra Pregnancy yoga classes

Due to popular demand there will now be an extra pregnancy yoga class on a Tuesday! 12:45-13:45 at the Yoga life Studio on South street. £8 per class or £42 for a block of six

The Yoga Life Studio has Relocated! 

To a beautiful new studio in the Little Chelsea part of Eastbourne, in a quiet and peaceful courtyard just off of South Street. 

2018-11-26 14.15.16

Gift vouchers

The perfect gift....

Gift vouchers are now available to purchase by the class or block of classes, please get in touch to order yours.

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