NEWS & EVENTS
PREGNANCY YOGA IS BACK!
Pregnancy Yoga @ The Yoga Life Studio 25 South Street, Eastbourne
Tuesdays 7:30 - 8:30 pm
£10 per class
£45 per block of 5 classes
£80 per block of 10 classes
Yoga Letters! We've had lots of fun creating letters - I'd love to see yours! Use your family members too if you like, get creative and send them my way!
I featured in June and July 2020 YOGA magazine! Check the digital version out on their website.
Birth Preparation workshop
**Watch this space for date of the next workshop**
The workshop runs for approx 90mins.
Learn Birth Skills and bond as a couple. If you don't have a partner you may bring a birth support person, friend or relative. Suitable for all pregnant women ideally in their third trimester.
During the workshop you will:
- Learn natural birth skills including breathing techniques and active movements for birth
- Practice ways your partner can support you during your pregnancy and labour
- Bond with your partner through some fun partner yoga (laughs are guaranteed!)
- Bond with your baby bump
- Relax deeply and enjoy some simple guided meditations
Suitable for beginners even if you've never stepped foot on a yoga mat before!
Limited spaces please get in touch to book.
Watch this space for the next family yoga session.
Please get in touch to secure your space as numbers are limited.
For more information on the class please see the Class Info -> Family yoga.
The perfect gift....
Gift vouchers are now available to purchase by the class or block of classes, please get in touch to order yours.